Increase Sperm Quality with Selenium
Selenium is a trace element nutrient required by humans for survival and recently showing positive results for men suffering from infertility. At very high doses it can be toxic but it plays an important role in Thyroid function. A Scottish study indicated a daily intake of 130 micrograms per day was found to be the required dosage to produce optimal improvement in sperm quality. Selenium can be found in most quality multivitamin supplements for men.