Penis Exercises: Kegel for Stronger Orgasms & Control

Kegels are for guys who are tired of settling for their unsatisfactory orgasmic states. Most often, what they want is an intensified climax with more cum and a stronger, lasting ejaculation.

However, for various reasons, men gradually lose their orgasmic power, which in turn diminishes their sexual performance and enjoyment, their partners' satisfaction, and results in low self-esteem. This generally happens to maturing men, though a considerable number of younger men experience the same sexual problem.

Fortunately enough, there is solution that is designed perfectly to boost men's potency in bed-Kegel exercises.

Getting to Know Kegel

Dr. Arnold Kegel, a gynaecologist, developed Kegel exercises originally to normalize women's vaginal shape after giving birth, thus tightening the genital's muscles. But today, the exercises are practiced by both males and females to improve their sexual performance through delivering powerful orgasms.

When these exercises are done, technically men are strengthening primarily their (BC) bulbocavernosus and partially the pubococcygeus (PC) muscle or the pelvic floor muscle and as such, more blood will flow to the pelvic region.

After strengthening the BC and PC muscle, the guy will increase his potential for better, more powerful and controlled orgasms. For discussion sake the common term PC is used synonymously with BC in this article.

Kegel is done whenever and wherever a man is comfortable with--in his office, before bed time, or during a phone call. But it is essential to locate his PC muscle first before proceeding. PC is the muscle used when stopping urination, so it is advised that during normal peeing, one should momentarily stop the flow of urine and feel the muscle he used. After several days of repeating the locating process, he can identify the muscle correctly and realize his power over it.

Another way of locating PC is by moving the erected penis upward and downward. If one can move up his genital even to a few heights, it means he has already tightened the penis muscle.

Performing the Exercises

First timers can check their baseline by counting the times they can squeeze the PC muscle before getting tired.

1. After locating the PC muscle, one can start squeezing it very hard for 3 to 5 seconds and relax it for another 5 seconds. This set can be done for at least two weeks. After figuring out the baseline and doing the basic exercises, one can have a more improved set by performing repetitions.
2. Start with 5 repetitions (reps) of squeezing, holding, and releasing. If possible tighten the muscle longer, like 6 to 7 seconds, the more the better, but remember if it the muscle isn't ready yet there is no reason to get forceful.

If during exercises , one feels uncomfortable, reduce the reps to the most convenient number.

Ideally, practice Kegels at least three to four times per day. After several weeks of continuous practice, one is advised to gradually increase reps to 10 sets with 10 counts of squeezing. Of course, everybody is different from another so it is unlikely for first timers to do this at once.

Also, it is recommended to perform the exercises in varying speed and intensity. For example, he can experiment with the longevity of squeezing along with rapid switching from squeeze to release. But there is no point in pushing oneself, so each one is advised to perform Kegel in the most comfortable speed and manner for him.

Once comfortable with the exercises, one can perform them while masturbating or even while having sex.

The exercises are ideal during foreplay, before an orgasm, and while in an orgasmic state. He should aim to move, jerk, or lift his penis without touching it and experience new highs of pleasure.

For men who prefer a quicker path than Kegels to enhanced orgasm or for those who want exceptional results the combination of Kegels and male potency pills is often the best solution.

Tips

When practicing Kegel exercises, it is best to relax the body and focus on doing Kegel the right way.

One should avoid tightening other muscles such as the sphincter, buttocks, thighs, and abdominal as these may reduce the efficiency of the whole exercise. This is why it is so necessary to correctly locate the PC muscle because there is a tendency to tighten the incorrect muscle.

The man who is serious about improving his orgasm and ejaculation should make a deliberate effort to perform Kegel exercises regularly.

However, it is actually not necessary to set aside a time for the exercises because just about anywhere and anytime, one can do them effectively.

Furthermore, Kegel is meant to enhance the pelvic floor muscles so there is no reason to force one's body as this can be harmful. If the exercises become painful, it might mean that improper practice has been done and in such case, it is wise to stop performing the exercises for one day. Now, if the pain becomes too unbearable, the recommendation is to seek professional help.

Other Orgasmic Solutions

Though Kegel is proven effective, there are still some men who combine this with other methods, such as undergoing surgeries and using mechanical devices.

Enhancement pills are also reported to have helped a lot of men with their orgasms and other sexual irregularities. But there are others who grab male potency pills that are proven to be effective.

With potency pills, the herbal ingredients produce larger cum and more intensified climax, thus achieving optimum sexual satisfaction.

With the advancement of medical technology, more and more orgasmic solutions are made accessible to men. But the most important thing here is for a man to get the best solution fitted to him, after all, these methods, whether Kegels, pleasure enhancement devices, or potency pills, lead only to one thing- increased cum volume.

A larger amount of cum means more powerful orgasm and more possibly, improved performance in bed.